I believe fitness should feel good. I believe having fun is as crucial as getting a great workout.
I believe exercise is transformative. An effective class changes your body; an exceptional class changes your mind and body.
I believe in the power of a group. The same exercise performed with others feels different. The group dynamic creates an energy that amplifies your effort.
I believe laughing during a workout is good for your abs and your soul.
I believe happy hour with your sweaty friends after an intense class is a well-deserved bonding opportunity.
I believe in the happy endorphins and positive vibes that accompany a fabulous workout. It’s amazing when the feeling lasts long after class is over.
I believe that even on a bad day, the right workout is the best medicine. There’s power in an hour spent doing something you love. Group exercise is group therapy.
I believe there is nothing more important than taking care of yourself. When you are your best, you inspire others to be their best, and the universe benefits.
I believe a healthy body and mind are achieved simultaneously. When you feel good, you look good. When your mind and body are in sync, you are an unstoppable force.
Twerk and Tone is more than a fitness class. It’s more than calories burned and triceps toned. It’s a movement to inspire people to find the happiest, healthiest version of themselves.
Twerk and Tone… Transforming fitness into fun. Because when you love your workout, it shows!
Be sure to check out www.twerkandtone.com for the schedule. The website is now up and running! I can’t wait to see you in class on St John, USVI!