Fifth Avenue Reflections

4:30 PM. As I left my friend's beautiful Madison Avenue apartment to shop my way to my first Twerk and Tone class in NYC, I was filled with bubbling excitement and anticipation. I made a quick stop in Madison Square Park to take a selfie with my Hydro Flask, because, of course, I needed to capture the moment. If it doesn't happen on Instagram, it may as well have not happened, #amiright? 5:30 PM. During my ...

Winter Blues

Here's something that not a lot of people know about me.  For most of my adult life I've struggled with anxiety and mild depression. I've noticed over the years that the blues hit hard right around this time of the year- when we turn back the clocks. Am I the only person who cringes when I hear "I can't wait to get an extra hour of sleep!"??? Who cares about one hour of sleep when ...