Election Day 2016

Election Day 2016. I woke up and said good morning to Shaun. I loved on my sweet boys whose tails were wagging just because their mom got out of bed. I made eggs and waffles for breakfast. Shaun already had the coffee going. He was kind enough to take Henry and Logan outside so that I didn’t have to take off my pajamas. Shaun left for work, and I sat down to do some exciting follow ...

A Time to Twerk

After what I've dubbed "the class that didn't happen", it shouldn't come as a surprise that I was pretty terrified about the second class I had planned to teach in New York. I don't know which is worse… Trying to teach a class on a sunny, 60 degree Saturday evening, or trying to draw people in on a cold, rainy Sunday afternoon. I was pretty sure Twerk and Tone in the the city was officially a ...

Fifth Avenue Reflections

4:30 PM. As I left my friend's beautiful Madison Avenue apartment to shop my way to my first Twerk and Tone class in NYC, I was filled with bubbling excitement and anticipation. I made a quick stop in Madison Square Park to take a selfie with my Hydro Flask, because, of course, I needed to capture the moment. If it doesn't happen on Instagram, it may as well have not happened, #amiright? 5:30 PM. During my ...

Twerk and Tone Feelosophy

I believe fitness should feel good. I believe having fun is as crucial as getting a great workout. I believe exercise is transformative. An effective class changes your body; an exceptional class changes your mind and body. I believe in the power of a group. The same exercise performed with others feels different. The group dynamic creates an energy that amplifies your effort. I believe laughing during a workout is good for your abs and your soul. I believe ...

Walking Away

In the words of one of my former fitness instructors, "You never know when you're going to need to look good walking away." I've been thinking a lot about those words and how they are analogous to my life, especially lately. I recently chose to walk away from something that my heart was telling me was out of sync with what I was put on the universe to do. As soon as I had full clarity and ...