Stay Lifted

I remember as a child and especially into my adolescent years my mom being very focused on my posture. She would always say "stand up straight, hold your shoulders back, suck in, and put some lipstick on." Probably goes a long way to explain my obsession with lipgloss.My mom is not a fitness guru. She has had careers in nursing and real estate. But she was definitely on to something back in the 80s, and I've ...

A Time to Twerk

After what I've dubbed "the class that didn't happen", it shouldn't come as a surprise that I was pretty terrified about the second class I had planned to teach in New York. I don't know which is worse… Trying to teach a class on a sunny, 60 degree Saturday evening, or trying to draw people in on a cold, rainy Sunday afternoon. I was pretty sure Twerk and Tone in the the city was officially a ...

Fifth Avenue Reflections

4:30 PM. As I left my friend's beautiful Madison Avenue apartment to shop my way to my first Twerk and Tone class in NYC, I was filled with bubbling excitement and anticipation. I made a quick stop in Madison Square Park to take a selfie with my Hydro Flask, because, of course, I needed to capture the moment. If it doesn't happen on Instagram, it may as well have not happened, #amiright? 5:30 PM. During my ...

Walking Away

In the words of one of my former fitness instructors, "You never know when you're going to need to look good walking away." I've been thinking a lot about those words and how they are analogous to my life, especially lately. I recently chose to walk away from something that my heart was telling me was out of sync with what I was put on the universe to do. As soon as I had full clarity and ...

Winter Blues

Here's something that not a lot of people know about me.  For most of my adult life I've struggled with anxiety and mild depression. I've noticed over the years that the blues hit hard right around this time of the year- when we turn back the clocks. Am I the only person who cringes when I hear "I can't wait to get an extra hour of sleep!"??? Who cares about one hour of sleep when ...