Walking Away

In the words of one of my former fitness instructors, "You never know when you're going to need to look good walking away." I've been thinking a lot about those words and how they are analogous to my life, especially lately. I recently chose to walk away from something that my heart was telling me was out of sync with what I was put on the universe to do. As soon as I had full clarity and ...

30 Days to Fit

We are blessed with so many technological advances. Or maybe we are cursed? It seems the more we are glued to our devices, the unhealthier we get as a nation. So put down your phone and get to the gym! Wait- what if you didn’t even have to go to the gym? Lem Houston of EnergYve Fitness is hoping to address all of the excuses that people cite as reasons they aren’t working out. And ...