Should We Move

"How am I supposed to live here? Should we move?" I asked Shaun more than once over the weekend. He reminded me that it was only for a couple of days, but that didn't help to cure the sadness I felt so deeply in my heart. I'm known for my dramatic mood swings. I have some pretty high highs followed sometimes by the dreaded low lows. Having never been clinically diagnosed with a psychological illness, I've ...

Twerk and Tone Feelosophy

I believe fitness should feel good. I believe having fun is as crucial as getting a great workout. I believe exercise is transformative. An effective class changes your body; an exceptional class changes your mind and body. I believe in the power of a group. The same exercise performed with others feels different. The group dynamic creates an energy that amplifies your effort. I believe laughing during a workout is good for your abs and your soul. I believe ...