A Time to Twerk

After what I've dubbed "the class that didn't happen", it shouldn't come as a surprise that I was pretty terrified about the second class I had planned to teach in New York. I don't know which is worse… Trying to teach a class on a sunny, 60 degree Saturday evening, or trying to draw people in on a cold, rainy Sunday afternoon. I was pretty sure Twerk and Tone in the the city was officially a ...

Twerk and Tone Feelosophy

I believe fitness should feel good. I believe having fun is as crucial as getting a great workout. I believe exercise is transformative. An effective class changes your body; an exceptional class changes your mind and body. I believe in the power of a group. The same exercise performed with others feels different. The group dynamic creates an energy that amplifies your effort. I believe laughing during a workout is good for your abs and your soul. I believe ...

Suit Up

Spring has sprung! Time for warmer weather and trips to the beach! Spring break, anyone? For those of us who live on an island, it's summer year-round. And you know what is terrifying about that? Every single day is fair game when it comes to having to suit up. At a moment's notice, you may have to pull out your favorite, or better yet, your most forgiving swimsuit, and bare your beach bod, ready or ...