Heads, Carolina Tails, California

I have always been infatuated with the idea of living on the west coast. This fascination started right after college when my friend Nicole and I flew out to visit another one of our besties, Leah, who was living in La Jolla and working as a traveling nurse. As soon as I arrived, I was in love. I felt like I was meant to be there. I loved the people I met, the beaches we visited, and ...

Fifth Avenue Reflections

4:30 PM. As I left my friend's beautiful Madison Avenue apartment to shop my way to my first Twerk and Tone class in NYC, I was filled with bubbling excitement and anticipation. I made a quick stop in Madison Square Park to take a selfie with my Hydro Flask, because, of course, I needed to capture the moment. If it doesn't happen on Instagram, it may as well have not happened, #amiright? 5:30 PM. During my ...

You’d Be A Great Mom

Has anyone ever told you you would be a great podiatrist? How about a great pilot? Or maybe that you'd be a fabulous super model? Suppose you have a horrible foot phobia, you're afraid of flying, or you're 5'2, and sane enough to know modeling is unlikely at best. So then you stop to wonder- why did they suggest podiatry? Is it because I showed extraordinary empathy over their corns and calluses? Is it my love of ...

Do It Before You Have Kids

Don't you just love unsolicited advice from perfect strangers? Have you noticed that people who know very little about you seem to come right out with surprisingly personal words of wisdom? And these little nuggets sometimes come when you're having a weak moment, when you're questioning yourself and major life decisions you've made. Some recent life advice I've been given: Move to another island. Don't ever leave the island. Vote for Hillary. Don't get another dog. Do more yoga. Do not get ...

Regulating Qi

I never really knew much about Chinese medicine. What I do know is I'm all about prevention and trying my best to stay healthy rather than having to seek medical attention when I get sick. I know proper sleep coupled with proper nutrition and exercise is the formula that typically keeps me feeling my best. One thing that I have had difficulty managing in my life is endometriosis. I won't go into a long drawn out ...

What NOT to Bring to St John

Previously I shared a list of items to pack when you are traveling to St John. Equally important is the list of what NOT to bring to St John. Packing for your trip should be quick and easy, not stressful or overwhelming. You need very few things for a fun and stylish vacation to St John, USVI! Items to Leave Behind... Save Space (and Energy) 1) Lots of hair products and styling tools. They simply won't work here. ...

Visiting St John

Years from now, I will look back with fond memories of the many times that I drove into downtown Cruz Bay, St John to establish my place in line to pick up friends and family coming in on the ferry from Redhook. Knowing that people you love are here to visit you and experience all of the beauty of St John is sometimes overwhelming. I've welcomed visitors with tears, hugs, laughter, and sweat. The tears are ...

Suit Up

Spring has sprung! Time for warmer weather and trips to the beach! Spring break, anyone? For those of us who live on an island, it's summer year-round. And you know what is terrifying about that? Every single day is fair game when it comes to having to suit up. At a moment's notice, you may have to pull out your favorite, or better yet, your most forgiving swimsuit, and bare your beach bod, ready or ...