30 Days to Fit

We are blessed with so many technological advances. Or maybe we are cursed? It seems the more we are glued to our devices, the unhealthier we get as a nation. So put down your phone and get to the gym! Wait- what if you didn’t even have to go to the gym? Lem Houston of EnergYve Fitness is hoping to address all of the excuses that people cite as reasons they aren’t working out. And ...

Morning Makeover

I grew up with Good Morning America blaring in the background while I got ready. My mom loved Joan Lunden and Charlie Gibson. I don’t think I really ever paid attention to the stories they were covering; I just remember they were adorable and it was a way of life. I guess I have always been obsessed with seeing the weather forecast, and I think since the beginning of TV, it’s been showcased at 25 ...