Twerk and Tone Feelosophy

I believe fitness should feel good. I believe having fun is as crucial as getting a great workout. I believe exercise is transformative. An effective class changes your body; an exceptional class changes your mind and body. I believe in the power of a group. The same exercise performed with others feels different. The group dynamic creates an energy that amplifies your effort. I believe laughing during a workout is good for your abs and your soul. I believe ...